Forever Living Health - Interactive Workshops

The Essential Keys For Self-Healing
Interactive Workshops

"Whoever you are, however stressed you may be, however long this stress has been impacting your life in a negative way... The Essential Keys For Self-Healing Interactive Experiential Workshop WILL HELP!!!" - Kita Forever

“Kita, thanks for pointing me in the right direction..."

"I know I met you for a very important reason and I am thankful that I did. You open eyes and hearts and that's the work of the soul.

I appreciate you more than you know. Breath is life. I'm focusing on my health more and am practicing Oceanic Breathing every moment I think of it to relax and regain clarity and focus. Oceanic Breathing is a great technique for self-healing.

Amazing things happen when you calm your mind through your breath. For that gift, I am truly grateful.”

—Madeleine Chevrier, Personal Trainer
Toronto, Ontario

What You Will Learn

You will learn about and experience during the workshop what I call The Essential Keys for Self-Healing!

Since beginning my journey of healing and self discovery I have learned many things that I wish to share with you that I know will help get you from where you are to where you want to be... with more energy. I will share very powerful strategies that I call "Strategies for Successful Living" that will help you enjoy your life experience more than you are right now.

I am a student first, teacher second. My job as a Kundalini Yoga & Meditation Teacher is to poke, provoke and uplift!!!

What this means to you is that when I come to share what I have learned on my journey I will poke your ego... I will inspire your creativity and challenge your currents beliefs around stress. What it is? What causes it? How we deal with it and what really works? I will provoke your curiosity through the questions I ask which leads us to...

"Kita's tools for reducing, releasing, and managing stress are prescriptions for rejuvenation."

"Every time I listen to his self-healing soundtracks, I feel calm, aware and inspired. Kita, thank you so much for all that you have learned and shared with me. I know I will use what you have taught me FOREVER!" (no pun intended)."

—Dolly Theodore, Student
Toronto, Ontario

“I recommend The Essential Keys For Self-Healing Audio Program to everyone."

"This program is uplifting and inspiring and has helped me reconnect with myself but most importantly, helped me to find the courage to pursue my passion in life.

Transformational Affirmations helps me stay focused and optimistic about my new path.

Oceanic Breathing is very easy to learn and the Body Scan Relaxation was much needed and very therapeutic.

The Healing Gong Meditation is my favorite because it is very powerful and effective for releasing negative feelings and emotions. I felt this release of energy right away. It felt as though I was having a soul bath. I could feel my body releasing, cleansing, and healing. The sound of the Gong really does heal on all levels.”

—Thea Cosma, Design Consultant
Toronto, Ontario

What You Will Experience:

Every testimonial you read below is a result of what you will learn and experience during the workshop.

Everyone is different and each of us is only ready for a specific amount of transformation, knowledge and/or direction at any given moment in time.

What you will receive will depend entirely on you. You are alone responsible for your learning, healing and transformation.

I am doing my job, making this wisdom available to you. I am providing the keys to unlock the door, you have to turn the handle and walk through.

What I can guarantee with years of experience and over having taught over 2500 yoga and meditation classes is that you will completely relax, release and rejuvenate... this is my personal guarantee to you!!!

I take all the risk... you have everything to gain... reclaim the intuitive self-healing powers that reside within all of us.

There is a consciousness ladder and depending on where you are at any given moment in time, an alternate experience of life filled with over flowing bliss is available to all and it begins with reclaiming your personal power and using your self-healing abilities (known and unknown) to help your heal, grow and expand in all directions!!!

“Kita is a true teacher and lives what he teaches, demonstrating integrity and true knowledge ..."

"From his workshops to self-healing meditations, I have enjoyed and benefited from his work as he creates a space that has allowed me to go deep into my process and myself. I love his direct and loving approach, and appreciate how much he is willing to support his students.

Kita's range of tools in The Essential Keys for Self-Healing are useful and relevant, and a personal favorite of mine is The Healing Gong Meditations – I listen to them almost every night! I also enjoy the Oceanic Breathing, which I use often, especially when I travel.

I highly recommend Kita and his program to anyone who is committed to growth and development, and ready to take it to the next level. He is a gifted teacher and wonderful presence.”

—Tracey Trottenberg, Executive Coach and Leadership Trainer
Toronto, Ontario

"Kita Forever is amazing!"

"Nobody I know is more passionate and driven to seek out the best methods of healthy, spiritual living.

Kita is one who walks the talk, he LIVES what he preaches. When it comes to relaxation, inner peace, being spiritually conscious and reaching my full potential in this life, Kita always has the right answer for me.

You too, are here today because Kita Forever has the right answer for you. I encourage you to practice and LIVE his teachings ... your results will be nothing short of spectacular!"

—Jeremy Sherk, Internet Marketer
Vancouver, BC

Part One: Oceanic Breathing ( Mental, Physical, Emotional & Spiritual Healing )

Oceanic Breathing can easily and effortlessly allow you to experience all of the scientifically known health benefits of the most powerful self-healing technique known today... Long Deep Breathing!

Oceanic Breathing is the fastest way to establish an aligned relationship between your mind, body, and soul!

Oceanic Breathing helps untangle the threads of insecurity from the layers of your subconscious. When these are removed you can deal with things as they actually are rather than as your fears portray them. When you have this foundation in experience and a base in positive habits, then you can smoothly plan your life to any extent you like!

Oceanic Breathing is the easiest tool you can use to master the art of Long Deep Breathing—an essential key for self-healing and abundant energy!

Oceanic Breathing can help you get results faster and with less effort than you ever thought possible!

> > > Free MP3 Introduction of Long Deep Breathing & Oceanic Breathing > > > Click Here

"I just wanted to tell you, it's such an honor to know you and to be welcomed into the power of your knowledge, wisdom, and teachings which are invaluable to my life."

"I feel that, since I've started implementing the simple technique of Oceanic Breathing into my busy schedule, my life quality, focus, perseverance, inner trust and wisdom have increased with tenacity in powerful and positive ways.

Thank you so much."

—Malaya Cooks, Actor
Vancouver, BC

“Oceanic Breathing WORKS!!!"

"All you have to do is ... JUST DO IT!!!

You will experience a truly healing deep sleep.”

—Lisa Paull,
Vancouver, BC

Part Two: The Self-Healing Body Scan Relaxation ( Deep Physical Healing, Releases Physical Tension & Stress )

These Complete Self-Healing Body Scan Relaxations completely releases tension and stress from your physical body and also helps to heal your physical body at the cellular level.

These Self-Healing Soundtracks are excellent when your body is sore from physical labour, exercise workouts or from a long days work.

They are very relaxing and healing and are often done at the end of my yoga classes for its healing effects for benefiting the mind/body connection.

Full instructions for how to receive the most benefit from These Complete Body Scan Relaxations are on the Introduction For Self-Healing Body Scan Relaxation Track.

> > > Free MP3 Introduction for Self-Healing Body Scan Relaxations > > > Click Here

"The world needs more people like Kita Forever. He is exceptionally generous, heartbreakingly honest, and passionate about everything he does, all of which serve to make his work both inspiring and accessible."

"His teachings combine focusing on all four areas: mental, physical, emotional, and spiritual.

This well-balanced approach can work magic. I know it has for me!

In addition, the regular use of Kita's Oceanic Breathing, Transformational Affirmations, Body Scan Relaxation and Healing Gong Meditations have greatly eased my stress levels and helped me sleep more deeply and peacefully.

Kita has been a mirror and working with him has changed the way I see the image reflected back at me. I feel blessed to know him."

—Melissa Sawatsky, Artist
Vancouver, BC

Part Three: Transformational Affirmations for Self-Healing ( Mental, Physical, Emotional, Spiritual Healing Through Our Thoughts )

This powerful Self-Healing Soundtrack uses Oceanic Breathing as the foundation and also combines positive Transformational Affirmations that accelerate healing on all levels: Mental, Physical, Emotional and Spiritual!

There are 44 Self-Healing Transformational Affirmations on this recording which could be listened to traditionally during a Self-Healing Meditation or while driving, cooking, cleaning, working, gardening, or just about any activity you can think of.

Full instructions for how to receive the most benefit from TA For Self-Healing are on the Introduction To Transformational Affirmations Track.

> > > Free MP3 Introduction for Self-Healing Transformational Affirmations > > > Click Here

“I thoroughly enjoy Transformational Affirmations "

"Kita's expertise and enthusiasm have encouraged me to continue learning about health and wellness. I particularly love Transformational Affirmations. I have been listening to them since 2001.”

—Robinne Fanfair, Actor
Toronto, Ontario

Part Four: Self-Healing Gong Meditation ( Sound Healing = Cellular Vibrational Healing on All Levels )

For centuries mystics have used the sound vibrations of the gong to experience profound healing, inner peace and their connection with the Infinite.

The sound vibrations of the gong allow you to experience deep states of relaxation and rejuvenation, releasing you from the persistent stream of thoughts your mind releases.

> > > Free MP3 Introduction for Self-Healing Gong Meditations > > > Click Here

“Kita is a gifted and inspiring facilitator."

"Kita approaches his teachings with tremendous insight and passion from personal experiences and speaks from the heart. His humorous anecdotes make his workshops even more enjoyable!

The Healing Gong Meditation and Oceanic Breathing were deeply healing and transported me to experience different energetic levels.

I highly recommend The Complete Body Scan Relaxation for anyone who gets stressed out, or who wants to experience relaxation and healing on a whole new level.”

—Stefani C., Marketing Consultant & Spiritual Event Coordinator
Toronto, Ontario

Closing Workshop:

After the final exercise I open the floor for sharing and then hand out the gift bags!!!

I believe the more I give away, the more I receive. The hand that gives also gathers. The more I share, the more I learn, the more learn, the more I share!

Below are some testimonials from people just like you who have attended this workshop and received a lot of value that they can use for the rest of their lives if they choose to empower themselves and help them get from where they where to where they want to be with more energy and enthusiasm for life!!!

Whatever you are up to in life, stress is something we cannot excape or avoid... we all experience stress on a daily basis, only some of us have tools we use that increases our stress threshold, which allows us to experience a higher, more fulfilled quality of life.

I take all the risk... you have everything to gain... reclaim the intuitive self-healing powers that reside within all of us.

November 20, 2002

Thank you Kita!

Passionate, insightful, informative ... Kita personified excellence in communicating his skills and knowledge.

It was a pleasure to have Kita present to our students at Centennial College. Using a combination of visual aids, excellent voice modulation, and hands on experiences, Kita captured the hearts and minds of our students.

As a teacher of Strategies for Successful Living, Kita's energy and passion are demonstrated through his sharing of knowledge and experience.

Students reported that Kita gave them strategies and motivation to make positive changes in their lives.

Hats off to Kita! I believe that one step at a time, he could change the world!

Sincerely,

Cindy Brandon, B. A., E.C.E., M. Ed.
Professor, Centennial College

100% Full Guarantee

If for whatever reason if someone feels that what they experienced first, learned second was not worth the nominal fee they can have a full refund after the workshop... no questions asked.

I offer this guarantee because I know through experience that everyone who attends receives value and wants what I have created because they see value for their own life!!!

“This Oceanic Breathing is spectacular!!!"

"Kita thank you for creating this amazing breathing technique. It is so easy to experience the benefits of Long Deep Breathing just like you said!!!

I have been practicing Oceanic Breathing for 12 minutes everyday for 27 days before I go home after work and it has helped me be present and give my family the attention they deserve!!!

Oceanic Breathing is amazing and I suggest everyone who reads this to get it and use it everyday... you'll be amazed!!!"

—Matt Respin, Real Estate
Phoenix, Arizona

"Thank you for creating Oceanic Breathing"
"My life is a lot less stressful since I began a regular practice of Oceanic Breathing."

—Anne Simpson, Charity Worker
Vancouver, British Columbia

What You Can Expect:

You can expect to completely relax, renew and rejuvenate!!!

You can expect to learn powerful, ancient, tested and proven techniques that will totally transform your life... if you use them!!!

You can expect to heal, grow, glow and expand!!!

You can expect answers to some of you questions... in stillness we can see things as they really are!!!

“Kita, thank you so much for helping me find an incredible life."

"I absolutely love my life and the abundance I now experience as a result of sharing the Healing Gong, Body Scan and Oceanic Breathing meditations with you.

I am forever grateful for what you have taught me and I am now enjoying sharing these life-enhancing techniques with my family and friends. What is even better is that I am witnessing the positive impact it is making in all of our lives each and every day.

Before connecting with you I was like most people; slowed down or diverted by the realities of life itself and never thought it would become incredible. Stuff just seemed to get in the way: things like responsibilities, obligations, the need to earn a living, demands of family and work, etc.

Since experiencing Oceanic Breathing and The Essential Keys For Self-Healing I now see and feel that I have an incredible life. It's such a joy to wake up and go to bed happy, every single day ... thank you for everything!”

—Andrew Roach, Career and Life Coach
Toronto, Ontario

How You Can Prepare:

You are asked to come with an open mind, ready to learn things you did not even know existed... there are things you know, there are things you know that you don't know and then there are things that you don't even know that you don't even know... this is truth!!!

You are asked to come on an empty stomach... If you must eat I recommend only eating a light meal of fruit... fruit leaves the stomach within 30 minutes (usually). You don't want digestion interfering with your self-healing and transformation.

You are asked to make sure you are comfortable... wear 100% pure cotton clothing... I don't care what you wear as long as it is 100% natural cotton. White is best!!! Why? Because it contains all the colors of the seven chakras and will help balance your energy. White is very calming and makes you look like the princess or prince that you are!!!

What You Will Experience:

"I am proud to say that I have permanently shifted my relationship as it relates to what means I now use to find relaxation and peace."

"Through attending The Essential Keys For Self-Healing Workshop, I was effectively able to find deep relaxation and unlimited healing through taking advantage of the practices you trained and shared with myself and others.

It has been a blessing in my life to utilize these different techniques to find inner peace or regain balance, and I attribute much of my success within my personal transformation to the practices you introduced me to.

I am however confident that your support throughout the process and the valuable tools you introduced me to were not only catalysts for change, but sustainable practices that allow me to continue living inside of this new found balance.

I commend you and your work, the value you add to each and every individual, and predominantly I thank you for the benefit you have provided me and my life. I am sure without your influence both my self-image and bill of health would be in very different conditions at this point in time.

I wish you nothing but the best in your future endeavors and trust you will find God speed as you bring your message to those that most need it."

—Darren Royea, Executive Coach and Leadership Trainer
Toronto, Ontario

	"Your many words of wisdom have helped me get through some stressfull days." Youlanda Jackson, Super Mom Toronto, Ontario

Every testimonial is a result of what you will learn and experience during the workshop.

Everyone is different and each of us is only ready for a specific amount of transformation, knowledge and/or direction at any given moment in time.

What you will receive will depend entirely on you. You are alone responsible for your healing and transformation.

I am doing my job, making this wisdom available to you. I am providing the keys to unlock the door, you have to turn the handle and walk through.

What I can guarantee through years of experience and over having taught over 2500 yoga and meditation classes is that you will completely relax, release and rejuvenate... this is my personal guarantee to you!!!

You owe it to yourself to register for a workshop and some, all or more of what has been reported to us from other people's generosity and sharing their personal experience of transformation as a result of attending either a class or workshop!

I take all the risk... you have everything to gain... reclaim the intuitive self-healing powers that reside within you and all of us.

There is a consciousness ladder it does not matter where you are at this given moment right now in time, there is an alternate experience of life filled with over flowing bliss is available to all and it begins with reclaiming your personal power and using your self-healing abilities (known and unknown) to help your heal, grow and expand in all directions!!!

"Kita Forever is an excellent Kundalini Yoga Teacher, Mentor, and Motivator because he takes the time to understand who his students are, what their needs are."

"He is able to “prescribe” yoga techniques, etc. that apply to his students needs, as he has accumulated a huge wealth of knowledge since opening his studio.

Kita is a sensitive listener to his students and can thereby pass along this knowledge in ways they we can understand.

Kita is fully prepared for classes, gives careful thought to lesson plans but is also flexible and can change the routines based on student’s physical and emotional situations in the moment.

He is careful about giving criticism but also communicates correct technique in a tactful manner.

He never embarrasses people when they do not perform perfectly and always encourages his students to challenge themselves while at the same time being gentle with themselves during their healing process.

Even though I have only been practicing Kundalini Yoga since May 2004, it has already helped me remain calm and to stay optimistic through a very frustrating and challenging legal situation at my work.

I will continue to do Kundalini Yoga both on my own and in a group because Kita has started me out so beautifully. I am eager to find greater depths of consciousness."

— Deborah Nicol

Background:

Physical and Health Education Degree
Level 2 Canadian Certified Curling Coach
Level 1 Canadian Certified Coach for Gymnastics and Trampoline
Decades of experience with Dance, Gymnastics, Pilates, and Power Yoga.

Cost:

The regular cost of this workshop is $497.00.

However, due to the current ecomonic crisis there is a $200.00 discount making the cost of the workshop $297.00.

That's right, pay only $297 to attend The Essential Keys Self-Healing Interactive Workshop and receive a Free Bonus CD with 3 Self-Healing Meditations Valued at over $141.00!!!

This work produces RESULTS with a capital R to the power of three... Relaxing, Releasing and Rejuvenating!!!

All you have to do is come to the workshop with an open mind ready to learn and follow my simple instructions and a transformation will occur... to what extent and how deep the transformation depends on you, your focus and commitment to allow magic to happen in your life!!!

“It's been years since i've looked and felt this good!!!"

"Since applying only a few of the suggestions you shared in your book Did You Know... and beginning to practice Oceanic Breathing every evening before bed I am happy to share with you that I do experience a lot of the effects that you promised.

I start my first yoga class next week. Thanks Kita, your awesome!!!"

—Shawna Morgen, Mother
Toronto, Ontario

Registration:

Vancouver Residents Please Call Kita Forever 1 - 604 - 688 - 5482

Everywhere Else 1 - 888 - 584 - 9614

Please click here for current schedule