"Kita's tools for reducing, releasing, and managing stress are prescriptions for rejuvenation."

"Every time I listen to his self-healing soundtracks, I feel calm, aware and inspired. Kita, thank you so much for all that you have learned and shared with me. I know I will use what you have taught me FOREVER!" (no pun intended)."

—Dolly Theodore, Student
Toronto, Ontario

“I recommend The Essential Keys For Self-Healing Audio Program to everyone."

"This program is uplifting and inspiring and has helped me reconnect with myself but most importantly, helped me to find the courage to pursue my passion in life.

Transformational Affirmations helps me stay focused and optimistic about my new path.

Oceanic Breathing is very easy to learn and the Body Scan Relaxation was much needed and very therapeutic.

The Healing Gong Meditation is my favorite because it is very powerful and effective for releasing negative feelings and emotions. I felt this release of energy right away. It felt as though I was having a soul bath. I could feel my body releasing, cleansing, and healing. The sound of the Gong really does heal on all levels.”

—Thea Cosma, Design Consultant
Toronto, Ontario

“Kita is a true teacher and lives what he teaches, demonstrating integrity and true knowledge ..."

"From his workshops to self-healing meditations, I have enjoyed and benefited from his work as he creates a space that has allowed me to go deep into my process and myself. I love his direct and loving approach, and appreciate how much he is willing to support his students.

Kita's range of tools in The Essential Keys for Self-Healing are useful and relevant, and a personal favorite of mine is The Healing Gong Meditations – I listen to them almost every night! I also enjoy the Oceanic Breathing, which I use often, especially when I travel.

I highly recommend Kita and his program to anyone who is committed to growth and development, and ready to take it to the next level. He is a gifted teacher and wonderful presence.”

—Tracey Trottenberg, Executive Coach and Leadership Trainer
Toronto, Ontario

"Kita Forever is amazing!"

"Nobody I know is more passionate and driven to seek out the best methods of healthy, spiritual living.

Kita is one who walks the talk, he LIVES what he preaches. When it comes to relaxation, inner peace, being spiritually conscious and reaching my full potential in this life, Kita always has the right answer for me.

You too, are here today because Kita Forever has the right answer for you. I encourage you to practice and LIVE his teachings ... your results will be nothing short of spectacular!"

—Jeremy Sherk, Internet Marketer
Vancouver, BC

"I just wanted to tell you, it's such an honor to know you and to be welcomed into the power of your knowledge, wisdom, and teachings which are invaluable to my life."

"I feel that, since I've started implementing the simple technique of Oceanic Breathing into my busy schedule, my life quality, focus, perseverance, inner trust and wisdom have increased with tenacity in powerful and positive ways. 

Thank you so much."

—Malaya Cooks, Actor
Vancouver, BC

"The world needs more people like Kita Forever. He is exceptionally generous, heartbreakingly honest, and passionate about everything he does, all of which serve to make his work both inspiring and accessible."

"His teachings combine focusing on all four areas: mental, physical, emotional, and spiritual.

This well-balanced approach can work magic. I know it has for me!

In addition, the regular use of Kita's Oceanic Breathing, Transformational Affirmations, Body Scan Relaxation and Healing Gong Meditations have greatly eased my stress levels and helped me sleep more deeply and peacefully.

Kita has been a mirror and working with him has changed the way I see the image reflected back at me. I feel blessed to know him."

—Melissa Sawatsky, Artist
Vancouver, BC

“I thoroughly enjoy Transformational Affirmations "

"Kita's expertise and enthusiasm have encouraged me to continue learning about health and wellness. I particularly love Transformational Affirmations. I have been listening to them since 2001.”

—Robinne Fanfair, Actor
Toronto, Ontario

“Kita is a gifted and inspiring facilitator."

"Kita approaches his teachings with tremendous insight and passion from personal experiences and speaks from the heart. His humorous anecdotes make his workshops even more enjoyable!

The Healing Gong Meditation and Oceanic Breathing were deeply healing and transported me to experience different energetic levels.

I highly recommend The Complete Body Scan Relaxation for anyone who gets stressed out, or who wants to experience relaxation and healing on a whole new level.”

—Stefani C., Marketing Consultant & Spiritual Event Coordinator
Toronto, Ontario

“This Oceanic Breathing is spectacular!!!"

"Kita thank you for creating this amazing breathing technique. It is so easy to experience the benefits of Long Deep Breathing just like you said!!!

I have been practicing Oceanic Breathing for 12 minutes everyday for 27 days before I go home after work and it has helped me be present and give my family the attention they deserve!!!

Oceanic Breathing is amazing and I suggest everyone who reads this to get it and use it everyday... you'll be amazed!!!"

—Matt Respin, Real Estate
Phoenix, Arizona

"Thank you for creating Oceanic Breathing"

"My life is a lot less stressful since I began a regular practice of Oceanic Breathing."

—Anne Simpson, Charity Worker
Vancouver, British Columbia

“It's been years since i've looked and felt this good!!!"

"Since applying only a few of the suggestions you shared in your book Did You Know... and beginning to practice Oceanic Breathing every evening before bed I am happy to share with you that I do experience a lot of the effects that you promised.

I start my first yoga class next week. Thanks Kita, your awesome!!!"

—Shawna Morgen, Mother
Toronto, Ontario

“My wife notices an improvement in bed, thanks Kita "

"For the last 2 yrs I have struggled getting out of bed in the morning. Since practicing your suggestion of making my biggest meal lunch and not eating past 6pm,

I am happy to say that it is easy to get out of bed in the morning. I have energy and can no longer feel my dinner in my stomach during breakfast. My wife also wanted me to comment that she notices a difference for the better in bed."

—Bill Henderson, Mechanic
Salt Lake City, Utah

"Kita Forever is an excellent Kundalini Yoga Teacher, Mentor, and Motivator because he takes the time to understand who his students are, what their needs are."

"He is able to “prescribe” yoga techniques, etc. that apply to his students needs, as he has accumulated a huge wealth of knowledge since opening his studio.

Kita is a sensitive listener to his students and can thereby pass along this knowledge in ways they we can understand.

Kita is fully prepared for classes, gives careful thought to lesson plans but is also flexible and can change the routines based on student’s physical and emotional situations in the moment.

He is careful about giving criticism but also communicates correct technique in a tactful manner.

He never embarrasses people when they do not perform perfectly and always encourages his students to challenge themselves while at the same time being gentle with themselves during their healing process.

Even though I have only been practicing Kundalini Yoga since May 2004, it has already helped me remain calm and to stay optimistic through a very frustrating and challenging legal situation at my work.

I will continue to do Kundalini Yoga both on my own and in a group because Kita has started me out so beautifully. I am eager to find greater depths of consciousness."

— Deborah Nicol

Background:

Physical and Health Education Degree
Level 2 Canadian Certified Curling Coach
Level 1 Canadian Certified Coach for Gymnastics and Trampoline
Decades of experience with Dance, Gymnastics, Pilates, and Power Yoga.

November 20, 2002

 

Thank you Kita!

Passionate, insightful, informative ... Kita personified excellence in communicating his skills and knowledge.

It was a pleasure to have Kita present to our students at Centennial College. Using a combination of visual aids, excellent voice modulation, and hands on experiences, Kita captured the hearts and minds of our students.

As a teacher of Strategies for Successful Living, Kita's energy and passion are demonstrated through his sharing of knowledge and experience.

Students reported that Kita gave them strategies and motivation to make positive changes in their lives.

Hats off to Kita! I believe that one step at a time, he could change the world!

Sincerely,

Cindy Brandon, B. A., E.C.E., M. Ed.
Professor, Centennial College

“Oceanic Breathing WORKS!!!"

"All you have to do is ... JUST DO IT!!!

You will experience a truly healing deep sleep.”

—Lisa Paull,
Vancouver, BC

"I am proud to say that I have permanently shifted my relationship as it relates to what means I now use to find relaxation and peace."

"Through attending The Essential Keys For Self-Healing Workshop, I was effectively able to find deep relaxation and unlimited healing through taking advantage of the practices you trained and shared with myself and others.

It has been a blessing in my life to utilize these different techniques to find inner peace or regain balance, and I attribute much of my success within my personal transformation to the practices you introduced me to.

I am however confident that your support throughout the process and the valuable tools you introduced me to were not only catalysts for change, but sustainable practices that allow me to continue living inside of this new found balance.

I commend you and your work, the value you add to each and every individual, and predominantly I thank you for the benefit you have provided me and my life. I am sure without your influence both my self-image and bill of health would be in very different conditions at this point in time.

I wish you nothing but the best in your future endeavors and trust you will find God speed as you bring your message to those that most need it."

—Darren Royea, Executive Coach and Leadership Trainer
Toronto, Ontario

“I haven't had heartburn for over 4 weeks!!!"

"I have had chronic heartburn for the past couple of years. I was believing that when I ate certain foods like pasta, milk, rice, and grains like oatmeal and cereal that I was helping to correct the problem.

I would feel OK for about a half an hour after eating but the heartburn would always come back.

Learning about the acid / alkaline classification of all foods really helped. I now know what foods help balance and neutralize my body's pH and am proud to say that I haven't had heartburn for over 4 weeks.

Now when I eat acid forming foods like pasta, rice, dairy or meat I prepare and recover my body with alkaline foods like lemon water, fresh juice and raw veggies.

Thank you Kita."

—Sally Johnston , Customer Service Representative
New York, New York

“I can't believe my intestinal gas is gone!!!"

"I'm a little embarrassed so i'm not going to tell you my real name but for years whenever I would eat I would experience extremely embarrassing intestinal gas to the point where I even stopped dating.

Since applying your tips and using the Food Combining Chart my gas has stopped and I new have a boyfriend. Things are pretty serious and I think he is going to ask me to marry him. Until I applied your suggestions I would have never thought I would have got married. I always thought no one would have wanted to marry someone who constantly cleared a room with their gas.

This may sound kinda corny but if he does ask me to marry him and it fits your schedule, I would really like it if your could be there because in my world if it wasn't for you and your work - it wouldn't have been possible."

—Wendy Sassen, Teacher
Denver, Colorado